The Effect of Functional Strength Exercises on improvement Some Physical Abilities and Performance Level On pommel horse to Gymnastics Players

Document Type : Original Article

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Abstract

The researcher conducted a study entitled “The Effect of Functional Strength Exercises on the Development of Some Games and the Level of Performance on the Game Horse in Terms of Gymnastics”. You can exclude the pre- and post-measurements from the gymnasts under 12 of Wadi Degla Maadi Club, who numbered (23) and originated in the final community from (20). Work began in the program, starting from ¼/2023 to 26/5/2023 for a period (8) weeks, with (3) training units per week.
   And the most important results for:

Functional strength training led to an improvement in the level of some physical variables for young gymnasts on the pommel horse apparatus.
Functional strength training led to an improvement in the skill level of the pommel horse apparatus.
There is a high effect of the functional strength program on the physical abilities associated with the pommel horse apparatus.

4. The basic conditions must be mastered so that the skillful performance of the study skills can be developed

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