A preventive program using Pilates exercises in light of the mechanical variables of the pelvic joint to reduce lower limb injuries for taekwondo

Research introduction:
We find that the modern era is characterized by the development of the branches of science in all its fields in a way that exceeds imagination from its counterparts in previous centuries. The mathematical field had an ample share of this development. However, the tangible development in the auxiliary tools, which contributes to many physical aspects as well as improving performance, has undergone a tangible development, which had an effective impact in improving the numbers, as well as taking the lead in maintaining form and even reducing the incidence of injuries as a result of studying the variables and their causes and through them prediction them before they happen and try to avoid them.
  Achieving international sports levels and reaching the top of the sports formula comes as a result of the rationed training for the season periods, in which the success of the player is determined in achieving the best results during the various tournaments. From performance during the tournament, training planning and rationing of loads for the cool-down stage depends on the knowledge, experience, and knowledge of the coach, with his full awareness of the nature of the individual differences of the players and their characteristics.
Taekwondo skills are characterized by high speed in their performance and require a high degree of balance and moving more than one part of the body at the same time with a very small base of support while performing some skills and also require a certain degree of strength and agility. Taekwondo is also considered one of the self-defense sports that is performed by Through a group of punches and kicks, the researcher believes that kicks are one of the most important offensive skills in the sport of Taekwondo, and this importance is due to the following: The kicking distance makes the attacker safer than being punched or being counterattacked by the opponent. The strength of the two men's muscles makes the kicking stronger and more effective. On the opponent, kicks can be used to distract the opponent and pave the way for the attack. Kicks are considered one of the skills that most affect the opponent's balance if they are performed in the right way.
The pelvic joint is one of the most stable joints of the lower limb. This is due to the size, shape and efficiency of the bones and muscles working on it, in addition to the strong fixed ligaments, followed by the foot joint and then the knee joint. The lower extremity is characterized by features, the most important of which is the connection of the ligament or muscle often with more than one bone, for example the deltoid ligament extends from the female heel to the tibia and goes to both the scaphoid, caudal and calcaneal bones, and some muscles extend from the bones of the pelvis and the length of the thigh to merge into the tibia bone like a muscle The loss of this connection between the components of the lower limb of bones, joints, ligaments and muscles is one of the most important reasons that lead to injuries in one part of the body, especially when a defect occurs in the form or function of an organ or another part during a loss of balance.
If the injury occurs, the focus of the sports specialist shifts from preventing the injury to rehabilitation and treating the injury. The rehabilitation process begins immediately after the injury occurs, depending on the degree of injury and the first aid methods used in this case, which have a direct impact on the program and the final results of the rehabilitation process. Therefore, in addition to the necessity of having A reasonable understanding of how to prevent injuries, the sports specialist must be competent and able to give health and appropriate care when the injury occurs.